Comment on The Four Reasons Why Overthinking and Depression Are on the Rise by Makooks

Makooks
Fri, 23 Nov 2018 16:30:47 +0000

Okay. Just because the odds of one REALISTIC scenario you thought up in your head manifesting into real life don't seem significant, remember that it is still a possibility no matter how extreme or exaggerated. I give emphasis to HOW REALISTIC a situation is because that is how you rule it improbable, or Not Likely At All to happen, and CAN disregard & ignore. The heaviest overthinking keeps the MOST REALISTIC event in mind, and usually it is also a WORST CASE scenario. Because logical fails to get rid of them, it needs a different approach. Instead, physical action that in its essence intends to prevent that reality must be enacted to really lessen the truth in that troubling circumstance that you cant stop feeding attention to. Because you work a solution that literally takes away the worry, youcan move on. Know for Sure, instead of Knowing Maybe. Clear your doubts; Address your Issues; and rest assured youre not procrastinating when you attempt your best solution. Now we tell ourselves we doing everything IN OUR POWER to guarantee a desirable outcome but KNOW we CAN'T CONTROL EVERYTHING.